Fredrik Fernando Austad is a mindfulness and meditation guide, and soon-to-certified breathwork coach.

He provides his guiding service for the open-minded who feel called to explore the inner planes - mind, body, heart & soul.

Through conversation, meditation, breathwork, movement and intuitive energy work, he's intention is for you to anchor your awarness in your body, and to feel safe to open up your heart and explore your path in life.

Fredrik has coached both individuals and companies and has guided hundreds of people in his meditation practice. Reach out to to connect ︎

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Introducing our Norwegian meditation portal:
To gutter som mediterer
(Two boys meditating)


SNRGY Coaching